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Red Alert: Sitting Can Cause Cancer–Even in Exercisers.
Bad news for even CrossFitting couch potatoes: Not even working your butt off at the gym undoes the harm of a mostly sedentary lifestyle. STAND UP and READ ON…. Filed under: blog, mobility, personal...
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New Fall Class Schedule!
Hi 323ers, Here’s the Fall 2014 Class Schedule for your very own CrossFit 323. Note new Open Gyms Monday-Friday at 7:30pm and M/W/F at 4:30pm! We want you to feel that you can make up old WODs,...
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NEW! 11/8: CrossFit Movement & Mobility Trainer Course.
Dear 323ers/Visiting CrossFitters, Awesome news: On November 8th we are hosting an official CrossFit Movement & Mobility Trainer Course at CROSSFIT 323. Extended 323 family member Sean McBride will...
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CrossFit Mobility Workshop – Saturday 11/8/14
Filed under: certification, crossfit, mobility, thank you
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Workout of the Day – Sunday 3/20/16
RECOVERY 10 Rounds for Recovery of: 15 Kettlebell Swings – Russian 100 m Run then Mobility Work or Open WOD 16.4Filed under: mobility, WODs Tagged: kettlebell swings, mobility, Open, running
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